Follow These Six Steps to Stress Less

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“Tension is who you think you should be.  Relaxation is who you are.”- Chinese Proverb Stress: that feeling that the demands placed on us exceed our resources to meet them. Sometimes we can take our stress personally, like it is an indication of failure. Afraid of dropping one of the many balls in the air, …

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A Year of Courage, Mindfulness, and Growth through Uncertainty

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  “Better to live one year as a tiger than a hundred as a sheep.” – Madonna “If you want to test your memory, try to recall what you were worrying about one year ago today.” E. Joeseph Cossman   It’s hard to believe that it has been just over a year since I wrote …

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Discover the Joy and Freedom in Your Life

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  “What you seek is seeking you.”  ― Rumi    Joy, peace, and freedom in this life can seem elusive as if the more we seek them, the more they retreat. Worries, concerns, beliefs, and habits can keep us stuck as we seek out the life we want, but what if you could break free …

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Making the Choice to Become Who You Are


“It takes courage to grow up and become who you really are.” e.e. cummings   Who or what determines if you are good enough? Other people? Circumstances? Or is it up to you? There are so many ways to define ourselves and judge our worth that it can be exhausting to keep up with them …

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